Posts by Morgan Hendrix
Deal With Negativity (the Easy Way)
Transforming Negative Environments (the easy way) Usually when an environment is toxic, negative, or stressful; we withdraw and begin to protect ourselves. Maybe we over-compensate for others’ negativity, and exhaust ourselves. Then, burnt out, we have to put up boundaries to keep bad energy away. But what if you could profoundly improve your environment by…
Read MoreStress Rescue Routine: EASE
Stress Rescue Routine: E.A.S.E. Stress doesn’t have to kill us. But sometimes, we need a rescue from the chaos that has swallowed us. Learning how to respond well to stress allows us to stay energized enough to care for others rather than being burnt out and irritable. It also allows us to work smarter, be…
Read MoreDealing with Disruption & Uncertainty
What can we do when life goes crazy around us? Changes, chaos, uncertainty, and seasons of waiting can cause massive disruption to our equilibrium. Even positive events and exciting activities (like a wedding, job change, or vacation) are still disruptors in our ordinary lives. And then there’s the bad stuff. I’m sorry. I could use…
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